Movement
is medicine.
Small-group reformer Pilates and hands-on remedial therapy under one roof, guided by practitioners who understand how bodies heal. Come as you are. Leave moving better.
Guided by Danny, Nicole, Greg & VickiClinical know-how, warm welcome.
every week
How we help
Three ways in.
One philosophy.
Strengthen on the reformer, recover on the table, and rebuild with a plan. Because everything happens in the same studio, your instructor and your therapist are working towards the same goal: you.
01 · Group classes
Reformer Pilates
Small, open-level classes that build strength, control and mobility. Highly addictive, never intimidating.
Explore classes
02 · By appointment
Clinical & private
One-on-one, duets and small clinical groups for pain, injury, surgery recovery and sport.
Private sessions
03 · Hands-on
Remedial therapies
Remedial and sports massage, dry needling, cupping, pregnancy massage and functional rehab.
See therapies
“Health is a state of body. Wellness is a state of being.”
A space like no other
Be yourself.
Have fun. Get stronger.
Step into a warm, welcoming studio where attention to detail comes first. Classes are small and open level, so whether reformer is your main thing or a complement to running, lifting or a busy life, you’ll be challenged at exactly the right level.
- Every exercise explained and adjusted for your body
- Functional movement that carries into everyday life
- Instructors and therapists who talk to each other
- A community that leaves the ego at the door
The classes
Find your
level.
Four classes, each 45 minutes. Start with Beginner Reformer, move to All Levels when you’re ready, and treat yourself to Flow & Release on the days your body asks for it.
45 min Gentle
Beginner Reformer
Your first step onto the reformer
20 a week
45 min Moderate
All Levels Reformer
Open level, tailored to you
5 a week
45 min Challenging
Progressive Reformer
More load, more flow, more challenge
3 a week
45 min Gentle
Flow & Release
Mobility, length and release
3 a week
Our story
Built on a journey
of healing.
Evolve began as a personal journey more than 15 years ago: losing over 40kg, recovering from a car accident, then working in return-to-work rehab, physiotherapy and with sporting clubs and athletes.
A significant injury of her own led Danny into the world of chronic pain, assessment and treatment, and sparked a passion for Pilates and NLP. Today Evolve brings it all together: the belief that, under the right conditions, the body and mind can heal themselves.
Kind words
“You will be stoked with the results.”
Danny’s simply brilliant, you wouldn’t find a better massage anywhere. From deep tissue, slipped discs, needling and cupping she is a master. You most certainly know you have got more than your money’s worth when you walk out. Brilliant service and fantastic hours to suit your personal needs.
I have found a pair of healing hands and a beautiful person in Danny. Danny has amazing knowledge on how the body works and finds all your sore spots, even ones you didn’t know you had!
I’ve never done reformer Pilates. Where do I start?
Book a Beginner Reformer class. They run most days of the week, every exercise is explained, and your instructor will set the springs and adjust each movement for you. If you’re working around an injury, a one-on-one session first is a great idea.
How long are classes, and what should I bring?
Classes are 45 minutes. Wear comfortable activewear, bring grip socks and a water bottle, and arrive a few minutes early so you’re ready to start on time.
What if I need to cancel?
Cancel from the link in your booking confirmation. Please give at least 4 hours’ notice: late cancellations may incur a fee, because someone else could have had your reformer.
Will my class always run?
Classes need at least 2 people booked to go ahead. If a class doesn’t reach that, we’ll let you know and help you move to another time.
Can Pilates help with my injury or pain?
Often, yes. Danny is a clinical Pilates instructor and rehab consultant, and we run one-on-one and small clinical groups for pain management and pre and post-operative rehabilitation. Tell us about your situation and we’ll suggest the right starting point.
Where are you?
9 North Barrington Rd, Woongarrah NSW 2259, on the Central Coast. Clients come to us from Wadalba, Warnervale, Hamlyn Terrace, Charmhaven, Gorokan, Toukley, Lake Munmorah and beyond.
