Strength you can
feel every day.

Reformer Pilates at Evolve is functional, precise and genuinely fun. Small open-level classes, 45 minutes each, with instructors who understand injury and recovery as well as they understand a good burn.

Book a class Private & clinical

Clients working on reformers at Evolve Therapies Group

Pick a Beginner class

They run most days, mornings and evenings. Book online in a few taps.

Arrive a few minutes early

Bring grip socks and water. Tell your instructor about any injuries.

We set you up

Springs, straps and footbar adjusted for you, every exercise explained.

Progress at your pace

Move to All Levels and Progressive when you’re ready. No rush.

Group classes

Four classes.
Every level.

All classes are 45 minutes on the reformer, in small groups so your instructor can see and adjust every body in the room.

45 min Gentle

Beginner Reformer

Your first step onto the reformer

Never been on a reformer? Start here. We teach the foundations properly: how to breathe, how to set up the springs, and how to move from your centre with control. Every exercise is explained and adjusted to your body, so you build strength without strain.

New to reformerReturning from injuryBuilding a base

20 times a week Mon 6amMon 7amMon 8amMon 5:15pmMon 6:15pmTue 8amTue 5:15pmTue 6:15pmWed 7amWed 8amWed 6:15pmThu 7amThu 9:30amThu 6:15pmFri 6amFri 7amFri 8amSat 7amSat 8amSun 8am

Book Beginner Reformer

45 min Moderate

All Levels Reformer

Open level, tailored to you

Our open-level class. A full-body reformer workout with options at every step: your instructor offers a progression or a regression so a first-timer and a five-year regular can share the room and both leave challenged.

EveryoneFull bodyComplements other training

5 times a week Tue 7:10pmWed 6amWed 5:15pmThu 4:15pmSat 6am

Book All Levels Reformer

45 min Challenging

Progressive Reformer

More load, more flow, more challenge

Once the foundations are second nature, Progressive Reformer adds load, complexity and pace. Longer flowing sequences, more single-leg and standing work, and less time between exercises. Some sessions run on alternate weeks, so check the timetable.

Reformer regularsStrength and staminaA bigger challenge

3 times a week Tue 6amTue 7amSun 6am

Book Progressive Reformer

45 min Gentle

Flow & Release

Mobility, length and release

A slower class for the days your body asks for it. Mobility-led reformer sequences, long stretches and myofascial release, finished with a few quiet minutes. Ideal alongside running, lifting or a desk job.

MobilityRecovery daysStress relief

3 times a week Thu 8amThu 5:15pmSun 7am

Book Flow & Release

By appointment

Private &
clinical Pilates.

When you need more than a class: an injury to work around, an operation to prepare for or recover from, or a sport-specific goal. Led by Danny, a clinical Pilates instructor and rehab consultant.

Clinical or reformer Pilates

One-on-one

A session built entirely around your body, your history and your goals. The fastest way to learn the reformer, or to work around an injury with a clinical eye on every rep.

Two people, one instructor

Duet sessions

Train with a partner, friend or family member. Personal attention at a shared cost, programmed for both of you.

Pain, rehab and performance

Small clinical groups

Small groups for pain management, pre and post-operative rehabilitation, and sport-specific mobility and functional training.

Private sessions are booked around you. Tell us what you’re working on and we’ll find a time.

Enquire about a private session 0413 379 642

Why reformer

Functional strength,
gently built.

The reformer’s springs support you and challenge you at the same time, so you can load muscles safely through their full range.

Deep core and postural strength
Better balance, mobility and body awareness
Low impact and kind to joints
A perfect partner to running, sport and the gym
Movements that carry into everyday life

Studio etiquette

Arrive early: A few minutes before class, ready to start at the set time.
Grip socks: Required on the reformer for your safety and hygiene.
Cancel early: At least 4 hours before class. Late cancellations may incur a fee.
Class minimum: Classes need 2 people booked to go ahead. We’ll let you know if one doesn’t.

Strength you canfeel every day.