Reformer classes
31 small-group classes a week, beginner to progressive.
Private & clinical
One-on-one, duets and small clinical groups.
Remedial therapies
Remedial massage, dry needling and rehab.
Timetable & booking
Pick a class and book your reformer in seconds.
Remedial massage, dry needling and functional rehabilitation, chosen for the cause of your pain, not just where it hurts. With more than 20 years of hands-on experience in the room.
Treatment, not just relaxation
Remedial massage works on the soft tissue specific to the cause of your pain, for a targeted therapeutic effect rather than a general one. Techniques, pressure and oils are chosen for your needs, your pain threshold and how your body responds, supporting soft tissue repair at the cellular level.
Release stubborn trigger points
A safe and effective treatment for musculoskeletal conditions. Fine needles target trigger points, producing a twitch as the muscle releases. It shares the needle with acupuncture and nothing else: the method and the reasoning behind it are entirely different.
Back to the things you love
An active approach to getting you back to your pre-injury activities. We break each activity into its basic parts, then build them back up gradually, with education about pain physiology in a biopsychosocial approach. As your ability grows we add load and repetitions until you have the confidence to do the task on your own.
Also at Evolve
Some days the body needs rest, and some days the mind needs as much care as the muscles.
Positioned and paced for comfort, from easing the aches of pregnancy to an hour of genuine rest.
Neuro-Linguistic Programming uses language and sensory-based techniques to build self-awareness, confidence and communication. Danny is an NLP Master Trainer and also offers hypnotherapy, pain management and stress management.
Stretching and strengthening programs, personal training and nutrition advice to support your treatment between visits.
Book a treatment
Choose your practitioner, treatment and time online, and you’ll get a confirmation straight away. Your health history and treatment notes stay private in our practice system.
DannyFounder · Clinical Pilates & Functional Movement
NicoleSenior Therapist
Appointments Mon to Fri 7am to 8pm and Saturday mornings. All appointments need to be booked ahead.
Tell us what’s going on and we’ll recommend where to start, usually the same day.
We’ll be in touch shortly with a recommendation and a time that suits.
Movement is medicine
Book a reformer class in a few taps, or a treatment with Danny or Nicole. Not sure where to start? Call us and we’ll point you the right way.
